Yoga & Mindfulness with Stacie – FREE in person studio event in Colorado Springs

In a beautiful and welcoming space, we will gather together to experience a gentle and graceful mind/body connection using principles of yoga and mindfulness. This practice is suitable to any ability and several options will be available to help each feel comfortable. Wear comfy, warm clothes that will allow for gentle movements sitting and standing. This class is offered at no cost, open to all, regardless of ability and experience. Arrive at 9:45 and park driveway or cul de sac.

This class is limited to 15 participants, so email molly@survivingthriving.org if you wish to participate.