Settling Your Self-Worth: Keys to Thriving Through Life’s Challenges

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Every person faces moments of self-doubt, insecurity, or imposter syndrome. When faced with life challenges like a major loss or diagnosis, these fear-filled feelings can be pervasive and undermine our best efforts to live well.

As you manage your physical health with doctor’s appointments, medication, therapy, and other modalities, this class encourages you to also take care of your mental and emotional health. Especially when times are tough, it’s important to treat ourselves as we would a beloved friend.

This session walks participants through seven steps to help navigate:

• The tendency to compare, which chips away at our sense of self
  • Invasive, negative thoughts that create distress and depression
  • How we perceive our own lives and the power of the stories we tell about them

Interaction, video clips, and heartfelt stories filled with candor are meant to encourage your hearts and inspire new resilience so you can write your next chapter from a place of love with the one person you are guaranteed to spend the rest of your life with.  You!

Biography:

A former news anchor and reporter, Brenda Viola is also an award-winning communicator and author. However, she chuckles that clients are most curious about her brief career as a QVC Show Host!

Her audience grew with the 2020 publication of her book, The Public Servants’ Survival Guide. Audiences from both the public and private sectors resonated with the message that answered the question, “How can you reclaim joy in work and life?” The ten points outlined in the book provide the framework for a transformative workshop helping participants recognize signs of burnout and course correct. A Certified Virtual Speaker, Brenda Viola connects effectively via camera or in-person.

Encouragement is at the heart of Brenda’s messages, which are backed by extensive research and filled with humor and candor. Her personal stories of love, loss, and lessons learned open the door for her audiences to bravely reflect on their own lives. She sees breakdowns as gateways to breakthroughs, and she finds fulfillment serving as a catalyst for decisions that yield lasting, positive impacts.

A Philadelphia-area native, she resides in La Jolla, California, enjoying daily walks to enjoy the sunset over the Pacific Ocean and relishing down-time to enjoy a good book or sing karaoke (badly). She is a member of the National Speakers Association (NSA) and is involved with Rotary International and Toastmasters.